Saturday Workout of the Day 31/07/21

Aaron Marcelino
Jul 24, 2021
1 min read

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups

Metcon

5 Rounds for time

800m Run

7 Deadlifts 100/70

10 Burpee pull ups

14 Alt DB Thrusters 22.5/15 (7L/7R)

20 Box Jump

*if complete before 30 min

Core Torch (15min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

30s Happy Baby hold

20 Scorpions

20 Twisted Cross

30s Tai Chi Spins

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