Saturday Workout of the Day 31/07/21

Aaron Marcelino
Jul 24, 2021
1 min read

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups

Metcon

5 Rounds for time

800m Run

7 Deadlifts 100/70

10 Burpee pull ups

14 Alt DB Thrusters 22.5/15 (7L/7R)

20 Box Jump

*if complete before 30 min

Core Torch (15min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

30s Happy Baby hold

20 Scorpions

20 Twisted Cross

30s Tai Chi Spins

Recent Posts

See All

20 & 22/01/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: 200m Run or 1:00 Bike 10 Cossack Squats 6 Inchworm Push-Ups 10/10 Single Leg Glute Bridges 6/6 Single Arm Ring Row Specific Loading for the Single KB Front

19 & 21/01/26 Weightlifting wk 3/13

Monday Hang Snatch (Squat) 1x5 40,45,50 1x3 55,60,65 6x1 70, 80 Hang Clean (Squat) 1x5 40,45,50 1x3 55,60,65 6x1 70, 80 Front Squat (2sec pause @bottom) 1x5 40,45,50 1x3 55,60,65 6x1 70, 80 Wednesday

19/01/26 Monday Workout of the Day

Warm-Up Flow General Prep 2:00 Cardio Choice - 2 Sets, For Quality 10 PVC Pipe Pass Throughs 10/10 PVC Pipe Around the World's 8/ 8 Single KB Staggered Stance RD L 10 Goblet Squat :30 Pause Goble

Comments

Post: Blog2_Post