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Writer's pictureAaron Marcelino

Thursday Workout of the Day 02/12/21

Updated: Nov 28, 2021

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill

Pull Ups (Last week)

- Ring Row

- Band

- Kipping


METCON

10 Rounds

1:30 work

30 sec rest

Cal Bike/Row

M-25

F-20

in remaining time max DB Devil Press


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


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