Thursday Workout of the Day 17/06/21

Aaron Marcelino
Jun 12, 2021
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

5x3 Front Squat (15mins)

5-10kg heavier

Metcon (27mins)

E3MoM 500m Row for 27mins

Cool Down

1 min each

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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