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Thursday Workout of the Day 18/11/21

Updated: Nov 14, 2021

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill

Pull Ups

- Ring Row

- Band

- Kipping


METCON

15 min AMRAP

300m Run

20 Box Jump

15 Pull ups

10 Wall Ball

5 Burpee


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross


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