Thursday Workout of the Day 19/08/21
- Aaron Marcelino
- Aug 14, 2021
- 1 min read
Updated: Aug 17, 2021
Warm up
1min Heisman Move
20m Duck walk
10 Squat Twists
10 squat round arch
10 dislocates
Skill (15 min)
Pistol Squat Practice
*Scale
- Curtsy
- Assisted (hold chair/couch)
Metcon
20min Circuit 40:20
High Knee running
Lunges
Plank Shoulder Taps
Vertical Jumps
Table Top Toe Touches
Cool Down
30 sec each
down dog
up dog
pigeon
couch
calf

Comments