Thursday Workout of the Day 19/08/21

Aaron Marcelino
Aug 14, 2021
1 min read

Updated: Aug 17, 2021

Warm up

1min Heisman Move

20m Duck walk

10 Squat Twists

10 squat round arch

10 dislocates

Skill (15 min)

Pistol Squat Practice

*Scale

- Curtsy

- Assisted (hold chair/couch)

Metcon

20min Circuit 40:20

High Knee running

Lunges

Plank Shoulder Taps

Vertical Jumps

Table Top Toe Touches

Cool Down

30 sec each

down dog

up dog

pigeon

couch

calf

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