Thursday Workout of the Day 29/07/21

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

3x10 min workouts

1/ 10 min EMOM

Odd - 10 Burpee

Even - 10 Pull ups

Rest 2 Mins

2/ For Time (10min Cap)

21-15-9

Cal Bike/Row

KB Swing 16/12

*20m OH KB lunge @completion of each round

Rest 2 Mins

3/ 4 Rounds for Time (10 min Cap)

200m Run

40 Mountain Climber

20 Butterfly Situps

10 Squat Tuck Jumps

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf