Thursday Workout of the Day 29/07/21

Aaron Marcelino
Jul 24, 2021
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

3x10 min workouts

1/ 10 min EMOM

Odd - 10 Burpee

Even - 10 Pull ups

Rest 2 Mins

2/ For Time (10min Cap)

21-15-9

Cal Bike/Row

KB Swing 16/12

*20m OH KB lunge @completion of each round

Rest 2 Mins

3/ 4 Rounds for Time (10 min Cap)

200m Run

40 Mountain Climber

20 Butterfly Situps

10 Squat Tuck Jumps

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post