Tuesday Workout of the Day 06/07/21

Aaron Marcelino
Jul 3, 2021
1 min read

Warm up

400m Bike

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog

Metcon

*3 min rest after each round

For Time (10min Cap)

5-10-15-20-25-30-35-40

Wall Ball Sit up

40-35-30-25-20-15-10-5

Squats

into

E3MOM for 15mins

50 Skips

20 Alt DB Push Press

20 Alt DB Bent over row

20 Knee Raise

into

For Time (10min Cap)

5 Rounds

Cal Bike 20/15

10 Box Jump

20 Butterfly Sit ups

Cool Down

1 min each

German hang

calf

couch

down dog

pigeon

spinal waves

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