Tuesday Workout of the Day 07/12/21

Aaron Marcelino
Dec 4, 2021
1 min read

Warm Up X2

100m Run

20 Mountain Climbers

10 Bird/Dog

10 push ups

10 Star Jumps

METCON

10min AMRAP

30 Cal Row

20 KB Swings

10 KB Squats

Rest 2 Min

10min AMRAP

20 Zombie Sit ups

20 Low-High Plank Get ups

40 Russian Twist

20 Alt V Sit ups

20 Bicycles

Rest 2 Min

10min AMRAP

500m Bike

10 Wall Ball

10 T2B

10 Burpee 2 Tgt

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

https://video.wixstatic.com/video/f9d3e3_d4971259d360411c9cb46781d907d9b5/360p/mp4/file.mp4

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