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Tuesday Workout of the Day 07/12/21

Warm Up X2

100m Run

20 Mountain Climbers

10 Bird/Dog

10 push ups

10 Star Jumps


METCON

10min AMRAP

30 Cal Row

20 KB Swings

10 KB Squats


Rest 2 Min


10min AMRAP

20 Zombie Sit ups

20 Low-High Plank Get ups

40 Russian Twist

20 Alt V Sit ups

20 Bicycles


Rest 2 Min


10min AMRAP

500m Bike

10 Wall Ball

10 T2B

10 Burpee 2 Tgt


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm


 
 
 

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