Tuesday Workout of the Day 09/11/21

Aaron Marcelino
Nov 6, 2021
1 min read

Warm Up

20 Sec on 10 sec rest 2 rounds

Mountain Climbers

Bird/Dog

Squat

Push up

Sit up

Tai Gi Spins

Lunges

Star Jumps

Accessories (20mins)

Back & Bicep

METCON

AMRAP (20min)

200m Run

10 DB Snatch

10 DB OH Lunge

10 T2b/ Knee raise

Cool Down

Cobra

Thread the needle

German Hang

Forward Fold

Arm

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