Tuesday Workout of the Day 10/08/21

Aaron Marcelino
Aug 7, 2021
1 min read

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Skill (10min)

T2B practice

5-8 Reps

*Scaling options

- Knee Raise

- Straight leg kip

Metcon

For Time (25min Cap)

10-9-8-7-6-5-4-3-2-1

Wall Walks

DB Thrusters 15/10

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Happy Baby

Pigeon

Recent Posts

See All

03 & 05/03/26 Newstart

Tuesday Warm-Up Flow General Warm-Up 2 Sets: :30-:45 Jump Rope 10 Bootstrap Squats :30 Down Dog Calf Gas Pedals 10 Down Dog Alternating Toe Touches 5/5 World's Greatest Stretch :15 Dead-Hang + :

03 & 06/03/26 Hyrox wk 9/12

Tuesday Warm-up (10 min): - Sprint drills + mobility Main Workout (40 min): - 3 Round HYROX-style combo: 1000m Ski 40m Sled Push + Pull 800m Run 60m Farmers Carry 50 Wall Balls Cool Down (10 min): -

03/03/26 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2 Sets: :30-:45 Jump Rope 10 Bootstrap Squats :30 Down Dog Calf Gas Pedals 10 Down Dog Alternating Toe Touches 5/5 World's Greatest Stretch :15 Dead-Hang + :15 Activ

Comments

Post: Blog2_Post