Warm up
200m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Skill (10min)
T2B practice
5-8 Reps
*Scaling options
- Knee Raise
- Straight leg kip
Metcon
For Time (25min Cap)
10-9-8-7-6-5-4-3-2-1
Wall Walks
DB Thrusters 15/10
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Happy Baby
Pigeon
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