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Tuesday Workout of the Day 10/08/21

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats


Skill (10min)

T2B practice

5-8 Reps

*Scaling options

- Knee Raise

- Straight leg kip


Metcon

For Time (25min Cap)

10-9-8-7-6-5-4-3-2-1

Wall Walks

DB Thrusters 15/10


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Happy Baby

Pigeon

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