Tuesday Workout of the Day 16/11/21

Aaron Marcelino
Nov 13, 2021
1 min read

Updated: Nov 14, 2021

Warm Up X2

100m Run

20 Mountain Climbers

10 Bird/Dog

10 Squat

10 Star Jumps

Accessories (20mins)

Calf & Quad

METCON

AMRAP (20min)

200m Run

10 Wall Ball

10 Box Jump

10 DB Devil Press

10 Butterfly Sit ups

Cool Down

Cobra

Thread the needle

German Hang

Forward Fold

Arm

https://video.wixstatic.com/video/f9d3e3_53488886f3454b82ad773642ff105ccb/360p/mp4/file.mp4

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