Tuesday Workout of the Day 17/08/21

Aaron Marcelino
Aug 14, 2021
1 min read

Updated: Aug 16, 2021

Warm up

1min Running on the spot

10 Samsung Rotations

20 Plank Shoulder Taps

15 Table Top Touches

10 Glute Bridge Raise

ISO ABS (15min)

1min each exercise

Mountain Climber

Windshield Wipers

Bicycle Crunches

Alt V situps

Low Plank hold

Metcon

(20min Cap)

4X4 min EMOM

*Rest 1 min @ end of 4 min Complete 4 Rounds

ODD - 6-8 Burpees

EVEN - 20 Cross Body Punches + 20 Cross Knee Raises

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Happy Baby

Pigeon

https://video.wixstatic.com/video/f9d3e3_30e06fc968ac44369350346881b14ccc/480p/mp4/file.mp4

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