Warm up
1min Running on the spot
10 Samsung Rotations
20 Plank Shoulder Taps
15 Table Top Touches
10 Glute Bridge Raise
ISO ABS (15min)
1min each exercise
Mountain Climber
Windshield Wipers
Bicycle Crunches
Alt V situps
Low Plank hold
Metcon
(20min Cap)
4X4 min EMOM
*Rest 1 min @ end of 4 min Complete 4 Rounds
ODD - 6-8 Burpees
EVEN - 20 Cross Body Punches + 20 Cross Knee Raises
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Happy Baby
Pigeon
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