Tuesday Workout of the Day 24/08/21
- Aaron Marcelino
- Aug 21, 2021
- 1 min read
Updated: Aug 22, 2021
Warm up
1min Running on the spot
10 Samsung Rotations
20 Plank Shoulder Taps
20 Table Top Touches
10 Glute Bridge Raise
ISO ABS (15min)
1min each exercise
Mountain Climber
Windshield Wipers
Bicycle Crunches
Alt V situps
Low Plank hold
Metcon
(20min Cap)
E4MOM for 5 rounds
10 Clean
10 Push Press
10 Pike Push ups
10 Squat Jumps
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Happy Baby
Pigeon

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