Tuesday Workout of the Day 24/08/21

Aaron Marcelino
Aug 21, 2021
1 min read

Updated: Aug 22, 2021

Warm up

1min Running on the spot

10 Samsung Rotations

20 Plank Shoulder Taps

20 Table Top Touches

10 Glute Bridge Raise

ISO ABS (15min)

1min each exercise

Mountain Climber

Windshield Wipers

Bicycle Crunches

Alt V situps

Low Plank hold

Metcon

(20min Cap)

E4MOM for 5 rounds

10 Clean

10 Push Press

10 Pike Push ups

10 Squat Jumps

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Happy Baby

Pigeon

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