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Wednesday Workout of the Day 03/11/21

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Good mornings

10 Inch Worm

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow


Strength (15min)

1RM Deadlift


METCON

10min AMRAP

400m Run

20 Push up

20 Wall Balls

20 Pull Ups


Rest 2 Min


10min AMRAP

20 Butterfly Sit Ups

20 Low-High Plank Get ups

40 Mountain Climbers

20 Leg Raise

20 Jacknives


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon


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