Wednesday Workout of the Day 03/11/21

Aaron Marcelino
Oct 30, 2021
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Good mornings

10 Inch Worm

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow

Strength (15min)

1RM Deadlift

METCON

10min AMRAP

400m Run

20 Push up

20 Wall Balls

20 Pull Ups

Rest 2 Min

10min AMRAP

20 Butterfly Sit Ups

20 Low-High Plank Get ups

40 Mountain Climbers

20 Leg Raise

20 Jacknives

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_09cedafb2cc848c5a64a401d6314be1c/360p/mp4/file.mp4

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post