Wednesday Workout of the Day 03/11/21

Aaron Marcelino
Oct 30, 2021
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

100m run/1min jog on the spot

10 Good mornings

10 Inch Worm

100m run1min jog on the spot

10 Bird/Dog

10 Cat/Cow

Strength (15min)

1RM Deadlift

METCON

10min AMRAP

400m Run

20 Push up

20 Wall Balls

20 Pull Ups

Rest 2 Min

10min AMRAP

20 Butterfly Sit Ups

20 Low-High Plank Get ups

40 Mountain Climbers

20 Leg Raise

20 Jacknives

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_09cedafb2cc848c5a64a401d6314be1c/360p/mp4/file.mp4

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