Wednesday Workout of the Day 12/1/22

Aaron Marcelino
Jan 8, 2022
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick)

5x Strict press

5x Push Press

Strength (15min)

5RM Push Press

METCON

on a 26min continuous clock

in 5 min:

50 Goblet Squat

AMRAP Burpee

2min rest

in 5 min:

50 Sit up

AMRAP KB Swing

2min rest

in 5 min:

50 ALT Reverse Goblet Lunge

AMRAP Squat Jumps

2min rest

in 5 min:

50 ALT KB Thruster

AMRAP Row/Bike/Ski distance

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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