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Writer's pictureAaron Marcelino

Wednesday Workout of the Day 12/1/22

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins


Prep (with Broomstick)

5x Strict press

5x Push Press


Strength (15min)

5RM Push Press


METCON

on a 26min continuous clock

in 5 min:

50 Goblet Squat

AMRAP Burpee


2min rest

in 5 min:

50 Sit up

AMRAP KB Swing


2min rest

in 5 min:

50 ALT Reverse Goblet Lunge

AMRAP Squat Jumps


2min rest

in 5 min:

50 ALT KB Thruster

AMRAP Row/Bike/Ski distance


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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