Wednesday Workout of the Day 15/12/21

Aaron Marcelino
Dec 11, 2021
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

Prep (with Broomstick)

5x Strict press

5x Push Press

Strength (15min)

4x8 Push Press

METCON

3x9 min wods

1/ For Time

21-15-9

Thrusters 40/25

Pull Ups

1 min Rest

2/ For Time

800m Run

30 Burpee Box Jumps

20 Box Pike Push ups

1 min Rest

3/ 3 Rounds For Time

500m Row

10 DB Devil Press

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_f7a272e2bd4a42999deb4e006a6a8483/360p/mp4/file.mp4

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