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Wednesday Workout of the Day 23/06/21

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 Passive/Active hang

10 Broomstick Press

10 Hollow Body Rocks

10 Superman Rocks


Skill (20min)

Handstand Push up


Metcon

2X2min AMRAP (20mins)

10min AMRAP

5 Burpees

10 KB Swings 24/16

10 Ring Dips

20 Box Jumps


2min Rest


10min AMRAP

10 Plate sit up 10/5

10 Alt V sit up

20 Leg Raise

20 Flutter kick

30 Glute raise


Cool Down

1min each

Cobra

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog

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