Wednesday Workout of the Day 23/06/21

Aaron Marcelino
Jun 19, 2021
1 min read

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 Passive/Active hang

10 Broomstick Press

10 Hollow Body Rocks

10 Superman Rocks

Skill (20min)

Handstand Push up

Metcon

2X2min AMRAP (20mins)

10min AMRAP

5 Burpees

10 KB Swings 24/16

10 Ring Dips

20 Box Jumps

2min Rest

10min AMRAP

10 Plate sit up 10/5

10 Alt V sit up

20 Leg Raise

20 Flutter kick

30 Glute raise

Cool Down

1min each

Cobra

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog

Recent Posts

See All

15 & 17/12/25 Weightlifting

Monday Hang Squat Snatch 1x4 40,45,50 1x3 55,60 5x1 70 Split Jerk (from Rack) 1x4 40,45,50 1x3 55,60 5x1 70 Deadlift 2x4 40,45,50 1x5 55,60 5x3 70 Wednesday OHS 1x4 40,45,50,55 1x4 60,70 3x2 75,80 Str

19/12/25 Friday Workout of the Day

Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Calorie Ski or Row 10 Alternating Box Step-Ups + 5 Box Jumps 15 Banded Pull-Aparts 20 Plank Shoulder Taps 10 Scapular Pull-Ups 5 Single Arm Ring

16/12/25 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2:00 Cardio Choice - :20 Alternating Arm Swings :20 Back Slaps 5/5 World's Greatest Stretch 10 Down Dog Toe Touch :15/:!5 Single Arm Plank 10 Bear Plank Shoulder Tap

Comments

Post: Blog2_Post