Wednesday Workout of the Day 25/08/21

Aaron Marcelino
Aug 21, 2021
1 min read

Updated: Aug 22, 2021

Warm up X2

1min Jog on the spot

10 Squat round arch

10 Dislocates/Arm Swings

20 lunges

20 Good Mornings

Metcon

For Time (40min Cap)

50-40-30-20-10

Squat Jumps

Hand Release push ups

Plate/DB/KB Swings

Cool Down

1 min each exercise

Cobra

Happy Baby

Up/Down Dog

Cat/Cow

Couch Stretch

Groin Stretch

Tai Gi Spins

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