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Wednesday Workout of the Day 25/08/21

Updated: Aug 22, 2021

Warm up X2

1min Jog on the spot

10 Squat round arch

10 Dislocates/Arm Swings

20 lunges

20 Good Mornings


Metcon

For Time (40min Cap)

50-40-30-20-10

Squat Jumps

Hand Release push ups

Plate/DB/KB Swings


Cool Down

1 min each exercise

Cobra

Happy Baby

Up/Down Dog

Cat/Cow

Couch Stretch

Groin Stretch

Tai Gi Spins


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