Wednesday Workout of the Day 28/07/21

Aaron Marcelino
Jul 24, 2021
1 min read

Updated: Jul 27, 2021

Warm up

200m Run

20m Broad jump

10 lunge rotations

10 squat round arch

10 dislocates

Strength Prep

*with a broomstick

5 strict press

5 front squats

5 push press

Strength (20min)

1RM Push Press

Metcon

For Time (20min)

3 rounds for time

600m Row

25 DB Thruster L

600m Run

25 DB Thruster R

Cool Down

30 sec each

down dog

up dog

pigeon

couch

calf

German hang

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