Wednesday Workout of the Day 29/12/21

Aaron Marcelino
Dec 24, 2021
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

METCON

TABATA THIS

1/ Mountain Climbers

2min Rest

2/Burpee

2min Rest

3/ Squats

2min Rest

4/ Sit up

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

https://video.wixstatic.com/video/f9d3e3_bc00e7482263489a9d0ac63157ad0bd3/360p/mp4/file.mp4

Recent Posts

See All

17 & 19/03/26 Newstart

Tuesday Warm-Up Flow General Warm-Up 1-2 Sets 1:00 Cardio of Choice 10 Bootstrap Squats :15/:15 Banded Front Rack Stretch :20 Extended Plank Reverse Bridge 1:00 Jump Rope (moving from singles to

17 & 19/03/26 Legends

Tuesday Warm-Up Flow General Prep: (6-8 min) 300m Run — 20 Line Hops (Forward and Back) 20 Line Hops (Lateral) :30 Down Dog Calf Gas Pedals 20 Glute Bridges :20/:20 Single Leg Glute Bridge Hold Sp

20/03/26 Friday Workout of the Day

Warm-Up Flow 2 Sets: For Quality 10 Banded Pull throughs 12 Banded Pull Aparts 5/5 Dumbbell Windmills 20 Bear Plank Shoulder Taps 8-10 Deficit Push-Ups :15 Hollow Hold Specific Prep 3 Sets: 3-5

Comments

Post: Blog2_Post