Wednesday Workout of the Day 29/12/21

Aaron Marcelino
Dec 24, 2021
1 min read

Warm up

100m run/1min jog on the spot

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins

METCON

TABATA THIS

1/ Mountain Climbers

2min Rest

2/Burpee

2min Rest

3/ Squats

2min Rest

4/ Sit up

Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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