Workout of the Day 03/05/21

Aaron Marcelino
May 1, 2021
1 min read

Warm up

200m run

20 Dislocates

10 Tea cups

10 Passive/Active hold

Snatch Prep x2

5 Snatch Shrug

5 Snatch Pull

5 Muscle Snatch

5 Hang Power Snatch

5 Snatch

Strength (20 Min)

3x8 Snatch

60% of 1 RM or +5-10kg

Metcon

For Time (15min)

2 rounds of:

21 Push ups

40 Sit ups

Directly into

80 Single Arm Overhead walking lunges 22.5/15kg

Then 7 rounds of:

17 Air Squats

20 DU

Cool Down

1 min of each

Scorpion

Twisted Cross

Cobra

dislocates

Tai Gi spins

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