Workout of the Day 07/05/21

Aaron Marcelino
May 1, 2021
1 min read

Warm Up

400m Row/bike

20 Shoulder Screws

5 Burpees

10 Inch Worms

15 Squats

Metcon

For Time with partner

You go I go

20 Rounds

5 Pull ups

10 Push ups

15 Squats

20 Sit ups

Cool Down

1min of each

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

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