Workout of the Day 08/06/21

Aaron Marcelino
Jun 5, 2021
1 min read

Warm up

400m Bike

10 Bird/Dog

10 Tea Cup

10 Dislocates

10 Ring Rows

Strength (15min)

5x3 Strict Press

*3-5kg heavier than last week

Metcon

EMOM day 4X5min

*2min rest between rounds

1/ Cal Bike 12/10

2/ Cal Ski 25/20

3/ Cal Row 12/10

4/ 4 DB Devil Press + 5 Wall Balls

Cool Down

German Hang

Couch

Down Dog

Pec

Pigeon

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post