Warm up
400m Bike
10 Bird/Dog
10 Tea Cup
10 Dislocates
10 Ring Rows
Strength (15min)
5x3 Strict Press
*3-5kg heavier than last week
Metcon
EMOM day 4X5min
*2min rest between rounds
1/ Cal Bike 12/10
2/ Cal Ski 25/20
3/ Cal Row 12/10
4/ 4 DB Devil Press + 5 Wall Balls
Cool Down
German Hang
Couch
Down Dog
Pec
Pigeon
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