top of page

Workout of the Day 1/4/21

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch


Strength (20min)

5x8 Back Squat

*80% of 1RM


Metcon

On a 20 min continuous clock

1/

20/15 Cal Row

20 Goblet Squat


2 min Rest


2/

20/15 Cal Bike

20 KB Swings


2 min Rest


3/

20/15 Cal Ski

20 weighted Zombie Sit ups 10/5


Back to 1/


Cool Down

2 rounds

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

11 views0 comments

Recent Posts

See All

11/02/25 Tuesday Workout of the Day

General Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine of Choice 10 Air Squats 8 Cat-Cows 10 Scapular Pull-Ups 10 Banded...

14/02/25 Friday Workout of the Day

Mobility and Bodyheat (4 minutes) 1:30 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion Stretch :30/:30 Deep Lunge Ankle...

12/02/25 Wednesday Workout of the Day

General Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second Jump Rope (Single Unders, Running Singles, Double Unders) 5/5 Pendulum...

Comments


Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page