Workout of the Day 1/4/21

Aaron Marcelino
Mar 27, 2021
1 min read

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

Strength (20min)

5x8 Back Squat

*80% of 1RM

Metcon

On a 20 min continuous clock

20/15 Cal Row

20 Goblet Squat

2 min Rest

20/15 Cal Bike

20 KB Swings

2 min Rest

20/15 Cal Ski

20 weighted Zombie Sit ups 10/5

Back to 1/

Cool Down

2 rounds

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

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