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Workout of the Day 1/4/21

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch


Strength (20min)

5x8 Back Squat

*80% of 1RM


Metcon

On a 20 min continuous clock

1/

20/15 Cal Row

20 Goblet Squat


2 min Rest


2/

20/15 Cal Bike

20 KB Swings


2 min Rest


3/

20/15 Cal Ski

20 weighted Zombie Sit ups 10/5


Back to 1/


Cool Down

2 rounds

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

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