Workout of the Day 11/05/21

Aaron Marcelino
May 8, 2021
1 min read

Warm Up

200m run

20 Leg Swing 10/10

10 Good Mornings

10 Samsung Rotations

10 Squat Round Arch

Metcon

2X 12min workouts

* 3min rest between rounds

For Time (12min Cap)

50-40-30-20-10

Double unders

Sit ups

Rest 3mins

12 min AMRAP

10 Cal Bike/Row

8 KB Swings 24/16

5 Burpee over KB

Core Torch

2 rounds

20 Situps

20 Jacknives

20 Alt V Sit

20 Leg raise

Cool Down

20 Leg Swing 10/10

20 Scorpions

20 Twisted Cross

30s Happy baby

20 Tai Gi spins

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