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Workout of the Day 11/06/21

Warm up

100m Run

20 Good Mornings

15 Ring Rows

10 Push Ups

5 Inch worms


Metcon

1 round every 7mins for 5 rounds

15 Butterfly Sit ups

10 Pull ups

10 Goblet Squat 24/16

15 T2b

10 Box Jump over 24/20

10 Burpee

90 Skips


Cool Down

1 Min each

Down Dog

Pec

German Hang

Pigeon

Happy Baby

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