Workout of the Day 13/04/21

Aaron Marcelino
Apr 10, 2021
1 min read

Warm Up

3 rounds

10 Glute bridge raise

10 Table top toe touches

10m Duck walk

10 Squat Arch

10 Lunge rotations

Metcon

For Time (25 Min)

Buy in 800m Row/Bike/Ski

3 rounds

15 Burpees

25 KB swings 24/16

Buy out 800m Row/Bike/Ski

Core Torch

Tabata

Stiff legged situps

Superman

Cool Down

1 min each exercise

Pec Stretch on Rig

German Hang

Happy Baby

Up/Down Dog

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