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Workout of the Day 15/3/21

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon

A/ 8min AMRAP

15/10 Cal Row

10 Burpee over rower


Rest 2 min


B/ For time (8min Cap)

3-6-9-12-15-18 etc

KB swing 24/16

Burpee over KB


Rest 2min


C/ 8min AMRAP

15/10 Cal Ski

10 reverse Burpees 10/5 plate


Rest 2min


D/ For time (8min Cap)

21-18-15-12-9-6-3

Pull up

HSPU


Cool Down 10 of each x 2

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts


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