Workout of the Day 20/04/21

Aaron Marcelino
Apr 17, 2021
1 min read

Warm Up

2min

Cat Cow - Arch/side/Round/Side

10/7 Cal Bike/Ski/Row

10 Beat Swings

6 Ring Row (6 strict Pull up)

6 DB/KB Press

6 DB/KB Renegade Row

20m DB/KB Waiter Carry

Metcon

For Time (13 min cap)

25 DB/KB Thrusters

25 Cal Row/Bike/Ski

25 Pull up

25 Cal Row/Bike Ski

25 DB/KB Thrusters

rest 5 min

For Time (10 min cap)

15 DB/KB Thrusters

15 Cal Row/Bike/Ski

15 Pull up

15 Cal Row/Bike Ski

15 DB/KB Thrusters

Cool Down

30sec per exercise x2

Groin Stretch

Couch Stretch

Hamstring

Calves

Up/Down Dog

Tai Gi Spins

Shoulder Screws

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