Workout of the Day 22/04/21

Aaron Marcelino
Apr 17, 2021
1 min read

Warm Up

3 rounds

10 Dislocates

30s German Hang

10 Active Passive hang

10 Seated DB/KB press

30s Tai Gi Spins

Skill Work (15 min)

Pistols 3x20

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band

Metcon

2 Rounds (keep weight Light)

A/ 3min AMRAP

20 Cal Row

10 Burpee over Rower

B/ 3min Bike (hold uncomfortable pace)

C/ 3min AMRAP

20 Cal Ski

10 HSPU

D/ 3min AMRAP

10 2xDB Devil Press

10 2xDB Squat

E/ 3min AMRAP

10 Burpee Box Jump

10 Wall Ball

Cool Down

10 Pigeon L&R

60s Shoulder Screws

60s Forward Fold

60s Scorpion

60s Twisted Cross

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