Workout of the Day 22/04/21
- Aaron Marcelino
- Apr 17, 2021
- 1 min read
Warm Up
3 rounds
10 Dislocates
30s German Hang
10 Active Passive hang
10 Seated DB/KB press
30s Tai Gi Spins
Skill Work (15 min)
Pistols 3x20
*scaling options
_ Curtsy pistols
- Pistol to box
- pistol with band
Metcon
2 Rounds (keep weight Light)
A/ 3min AMRAP
20 Cal Row
10 Burpee over Rower
B/ 3min Bike (hold uncomfortable pace)
C/ 3min AMRAP
20 Cal Ski
10 HSPU
D/ 3min AMRAP
10 2xDB Devil Press
10 2xDB Squat
E/ 3min AMRAP
10 Burpee Box Jump
10 Wall Ball
Cool Down
10 Pigeon L&R
60s Shoulder Screws
60s Forward Fold
60s Scorpion
60s Twisted Cross

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