Workout of the Day 23/04/21

Aaron Marcelino
Apr 17, 2021
1 min read

Warm Up

400m Row/bike

20 Shoulder Screws

5 Burpees

10 Inch Worms

15 Squats

Metcon

For Time

10 Rounds

3 Clean and Jerks 50/30

3 Burpee over Bar

Core Torch

Tabata

A/ Sit up/ Plank

2min Rest

B/ Hollow Rock/ Superman

* 20:10

Cool Down

1min of each

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

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