workout of the day 23/3/21

Aaron Marcelino
Mar 20, 2021
1 min read

Updated: Mar 23, 2021

Warm up

3min

Up dog/Down dog

Samsung Rotations

3min

30 High Knees

30 Mountain climbers

3 min

20s Hollow Body

20s Superman

Strength

3x8 Deadlift (20min)

*70% of 1RM

Metcon

For Time 15min

50/40/30/20/10

kb swings

25/20/15/10/5

Burpees

Cool Down

5 min

10 Up dog/Down dog

10 Scorpions

10 Twisted Cross

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