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Workout of the Day 24/04/21

ANZAC DAY

McDonald/Gallaher

PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong, and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

  • 2 Rounds for Time

  • 200 meter Run

  • 16 Kettlebell Swings (24/16 kg)

  • 16 Pull-Ups

  • 16 Front Squats (55/35 kg)

  • 200 meter Run

  • 14 Kettlebell Swings (24/16 kg)

  • 14 Pull-Ups

  • 14 Front Squats (55/35 kg)

  • 200 meter Run

  • 12 Kettlebell Swings (24/16 kg)

  • 12 Pull-Ups

  • 12 Front Squats (55/35 kg)

BBQ/ Chin wag

 
 
 

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