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Workout of the Day 24/05/21

Warm up

400m Bike

10 Tea Cup

10 Dislocates

10 Ring Rows


Strength (15min)

3X10 Strict Press


Metcon

EMOM day 4X5min

*2min rest between rounds

1/ Cal Bike 12/10

2/ Cal Ski 25/20

3/ Cal Row 12/10

4/ 3 DB Devil Press + 3 Wall Balls


Cool Down

German Hang

Couch

Down Dog

Pec

Pigeon

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