Workout of the Day 24/05/21

Aaron Marcelino
May 22, 2021
1 min read

Warm up

400m Bike

10 Tea Cup

10 Dislocates

10 Ring Rows

Strength (15min)

3X10 Strict Press

Metcon

EMOM day 4X5min

*2min rest between rounds

1/ Cal Bike 12/10

2/ Cal Ski 25/20

3/ Cal Row 12/10

4/ 3 DB Devil Press + 3 Wall Balls

Cool Down

German Hang

Couch

Down Dog

Pec

Pigeon

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post