Workout of the Day 26/04/21

Aaron Marcelino
Apr 25, 2021
1 min read

Warm up

200m run

20 Dislocates

10 Tea cups

10 Passive/Active hold

Snatch Prep x2

5 Snatch Shrug

5 Snatch Pull

5 Muscle Snatch

5 Hang Power Snatch

5 Snatch

Strength (20 Min)

6x4 Snatch

50% of 1 RM

Metcon

For Time (15 min)

30 Power Snatch 40/25

30 HSPU

25 Power Snatch

25 HSPU

20 Power Snatch

20 HSPU

15 Power Snatch

15 HSPU

10 Power Snatch

10 HSPU

5 Power Snatch

5 HSPU

Cool Down

30s Passive hang

20 Dislocates

20 Shoulder screws

30s Chest Ext

10 Cobra

10 Twisted Cross

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