Warm Up
200m Run
10 Plank Shoulder Taps
10 Bird/Dog
10 Push Ups
Metcon
For Time
5 Push Ups
200m Run
10 Push Ups
400m Run
15 Push Ups
600m Run
20 Push Ups
800m Run
25 Push Ups
1000m Run
25 Push Ups
800m Run
20 Push Ups
600m Run
15 Push Ups
400m Run
10 Push Ups
200m Run
5 Push Ups
Cool Down
5 min
20 Tai Chi Spins
20 Pigeon
10 Forward Fold
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
留言