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Workout of the Day 27/3/21

Warm Up

200m Run

10 Plank Shoulder Taps

10 Bird/Dog

10 Push Ups


Metcon

For Time

5 Push Ups

200m Run

10 Push Ups

400m Run

15 Push Ups

600m Run

20 Push Ups

800m Run

25 Push Ups

1000m Run

25 Push Ups

800m Run

20 Push Ups

600m Run

15 Push Ups

400m Run

10 Push Ups

200m Run

5 Push Ups


Cool Down

5 min

20 Tai Chi Spins

20 Pigeon

10 Forward Fold

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