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Workout of the Day 28/04/21

Warm Up

4x

10 Air Squat + 5 Vertical Jumps

10sec hanging tuck hold

10 med ball clean


Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean


Strength

5x3 Clean (20 min)

*70% of 1 RM or +5-10kg


Metcon (15min)

21-15-9-15-21

Deadlift

Burpee


Cool Down

1 min of each

Passive Hang

Twisted Cross

Scorpion

Cobra Tai Gi Spins

Curly Jeff

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