Workout of the Day 29/05/21

Aaron Marcelino
May 22, 2021
1 min read

Warm Up

200m Run

10 Samsung Rotations

10 Push Ups

10 Good Mornings

10 Squats

Metcon

with a Partner

*Indian File partner completes while other spots then swap

10-9-8-7-6-5-4-3-2-1

Deadlift 100/70

Bench Press 60/40

Clean 70/40

Core Torch

3 Rounds

20 Spiderman

20 Alt V Sit ups

20 Ankle side tap

Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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