Workout of the Day 29/05/21

Aaron Marcelino
May 22, 2021
1 min read

Warm Up

200m Run

10 Samsung Rotations

10 Push Ups

10 Good Mornings

10 Squats

Metcon

with a Partner

*Indian File partner completes while other spots then swap

10-9-8-7-6-5-4-3-2-1

Deadlift 100/70

Bench Press 60/40

Clean 70/40

Core Torch

3 Rounds

20 Spiderman

20 Alt V Sit ups

20 Ankle side tap

Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post