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Workout of the Day 3/4/21

Updated: Apr 2, 2021

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch


Metcon

Partner

4km Row

*change every 200m, partner not rowing completes below (chip away)

50 Box Jumps 24/20

50 Jumping Pull Ups

50 DB/KB Swings 24/16

50 Step Walking Lunges

50 Butterfly Sit Ups

50 DB/KB Push Press 45/35

50 Wall Balls 20/14

50 Burpees

50 Double Unders



Cool Down

Happy Baby

Twisted Cross

German Hang

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