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Workout of the Day 9/4/21

Warm Up

2 min per exercise

1. Bike/Ski/Row

2. Banded Good Mornings

3. Side Lunge/ Cossacks

4. Glute Bridge Raises


Metcon

3x8 min Workouts for conditioning 1min rest between

* Find a rhythm and keep moving, Moving is the priority not weight.

8 min AMRAP

12/9 Cal Bike

12 KB/DB Push Press


8 min AMRAP

12/9 Cal Ski

12 Goblet Squat


For Time 8min Cap

Row 2km


Cool Down

1 min each stretch

Happy Baby

Pigeon L

Pigeon R

Tai Gi Spins


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1 commentaire


Zoe Marcelino
Zoe Marcelino
08 avr. 2021

This lookssssss fun team!!

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