Workout of the Day 9/4/21

Aaron Marcelino
Apr 3, 2021
1 min read

Warm Up

2 min per exercise

1. Bike/Ski/Row

2. Banded Good Mornings

3. Side Lunge/ Cossacks

4. Glute Bridge Raises

Metcon

3x8 min Workouts for conditioning 1min rest between

* Find a rhythm and keep moving, Moving is the priority not weight.

8 min AMRAP

12/9 Cal Bike

12 KB/DB Push Press

8 min AMRAP

12/9 Cal Ski

12 Goblet Squat

For Time 8min Cap

Row 2km

Cool Down

1 min each stretch

Happy Baby

Pigeon L

Pigeon R

Tai Gi Spins

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1 Comment

Zoe Marcelino

Apr 08, 2021

•

This lookssssss fun team!!

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