Workout of the Day Friday 06/08/21

Aaron Marcelino
Jul 31, 2021
1 min read

Updated: Aug 5, 2021

Warm Up

3 rounds

1min Skips (no rope)

10 lunge with kick

10 Squat Jumps

Skill (15min)

Plyometric Agility

- seated to box jump

- DB weighted vertical jump

Metcon

20 min AMRAP

200m Run

20m Lunge walk

15 Sumo Squat Jumps

10 DB Box Step ups 15/12.5

10 DB press

Cool Down

1 min leg swings L/R

Couch

Calf

Hip circles

Groin

seated hamstring

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