Workout of the Day Friday 06/08/21
- Aaron Marcelino
- Jul 31, 2021
- 1 min read
Updated: Aug 5, 2021
Warm Up
3 rounds
1min Skips (no rope)
10 lunge with kick
10 Squat Jumps
Skill (15min)
Plyometric Agility
- seated to box jump
- DB weighted vertical jump
Metcon
20 min AMRAP
200m Run
20m Lunge walk
15 Sumo Squat Jumps
10 DB Box Step ups 15/12.5
10 DB press
Cool Down
1 min leg swings L/R
Couch
Calf
Hip circles
Groin
seated hamstring

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