Workout of the Day Friday 08/10/21

Aaron Marcelino
Oct 2, 2021
1 min read

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

10 Lunges

10 Glute Bridge

5 Inch Worms

Metcon (40 min)

Interval Training

1:1 Rest

Option 1

- 3x1000m Run

Option 2

-3x1500m Row

Option 3

- 3x3000m Bike

Option 4

- 3x50 Burpees + 40 mountain climber

In remaining time Conduct stretches below

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

Thread the Needle

Scorpion

Twisted Cross

Up/Down dog

Groin Stretch

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