Workout of the Day Friday 1/10/21

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms

Metcon (40 min)

Interval Training

1:1 Rest

Option 1

- 1x800m, 2x400m,2x200m, 2x100m Run

Option 2

-1x1000m, 2x500m, 2x250m, 2x200m Row

Option 3

- 1x1500m, 2x1000m, 2x800m, 2x500m Bike

Option 4

- 5x30 Burpees + 40 mountain climber

In remaining time Conduct stretches below

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

Thread the Needle

Scorpion

Twisted Cross

Up/Down dog

Groin Stretch