Workout of the Day Friday 17/09/21

Aaron Marcelino
Sep 11, 2021
1 min read

Updated: Sep 12, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms

Metcon

Time to get Chipper

For Time

50 Squats

10 Burpees

40 Sit ups

10 Burpees

30 Lunges

10 Burpees

20 Push ups

10 Burpees

400m Run

10 Burpees

20 Push ups

10 Burpees

30 Lunges

10 Burpees

40 Sit ups

10 Burpees

50 Squats

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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