Workout of the Day Friday 17/09/21
- Aaron Marcelino
- Sep 11, 2021
- 1 min read
Updated: Sep 12, 2021
Warm Up
20m Bear Crawl
20m Broad Jump
20 Squat Round Arch
15 Table tops
10 Glute Bridge
5 Inch Worms
Metcon
Time to get Chipper
For Time
50 Squats
10 Burpees
40 Sit ups
10 Burpees
30 Lunges
10 Burpees
20 Push ups
10 Burpees
400m Run
10 Burpees
20 Push ups
10 Burpees
30 Lunges
10 Burpees
40 Sit ups
10 Burpees
50 Squats
Cool down
30 sec each exercise
Couch
calf
German hang
passive hang
Cat/Cow
Pigeon

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