Workout of the Day Monday 04/10/21

Aaron Marcelino
Oct 2, 2021
1 min read

Warm up

2min

Side Hop L + Sumo squat + Side Hop R

2min

Sumo stance Good morning + Forward Fold C + Forward Fold R + Forward Fold L + Sumo stance Good Morning

3 min

45s Hollow Body

45s Superman

Strength (15min)

4X8 5 sec pause Back squat or Front squat heavy weight (at home)

*60% of 1RM

METCON

2x10min workouts

1/ AMRAP

400m Run/ 3min Jog on spot

20 Squat

10 Hand release push ups

5 Pullups or bent over row (at home)

Rest 2 min

2/ For Time

3 Rounds

20 Cal Bike/Row or 60 mountain climbers (at home)

20 Plate/KB/DB Swing

20 Box Jump or Squat Jumps (at home)

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin

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