Workout of the Day Monday 04/10/21
- Aaron Marcelino
- Oct 2, 2021
- 1 min read
Warm up
2min
Side Hop L + Sumo squat + Side Hop R
2min
Sumo stance Good morning + Forward Fold C + Forward Fold R + Forward Fold L + Sumo stance Good Morning
3 min
45s Hollow Body
45s Superman
Strength (15min)
4X8 5 sec pause Back squat or Front squat heavy weight (at home)
*60% of 1RM
METCON
2x10min workouts
1/ AMRAP
400m Run/ 3min Jog on spot
20 Squat
10 Hand release push ups
5 Pullups or bent over row (at home)
Rest 2 min
2/ For Time
3 Rounds
20 Cal Bike/Row or 60 mountain climbers (at home)
20 Plate/KB/DB Swing
20 Box Jump or Squat Jumps (at home)
Cool Down
Cobra
Scorpion
Twisted Cross
Happy Baby
Shoulder
Groin

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