top of page

Workout of the Day Monday 11/10/21

Updated: Oct 10, 2021

Warm up

100m Run

10 Good mornings

10 Cat/Cow

10 Inch worm

10 Squat rotations


2 rounds

45s Hollow Body

45s Superman


Strength (15min)

5X3 Back squat or Front squat heavy weight (at home)

*80% of 1RM


METCON

2x10min workouts


1/ AMRAP

400m Run/ 3min Jog on spot

20 Wall Ball or Thrusters (at home)

20 Wall Ball Sit ups


Rest 2 min


2/ For Time

3 Rounds

15 Cal Bike/Row or 60 mountain climbers (at home)

12 Deadlift

9 Clean

6 Push press

3 Burpee


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin


25 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comentarios


Post: Blog2_Post
bottom of page