top of page
Search

Workout of the Day Saturday 02/10/21

Updated: Sep 26, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms


Metcon

Partner Workout (40min Cap)

800m Run together or 6min jog on spot (at home)

into


Complete 300 Wall Balls or Thrusters (at home)

* 1 working on Wall Balls whilst partner completes below Change at completion of each round

20 KB/DB/ Plate Swing

10 KB/DB/Plate Box step over

5 Burpee


into

800m Run together or 6min jog on spot (at home)


Cool Down

1min each exercise

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross


 
 
 

Recent Posts

See All
17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5   World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10   Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

 
 
 
17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5   World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10   Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

 
 
 
16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

 
 
 

Comments

Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page