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Workout of the Day Saturday 02/10/21

Updated: Sep 26, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms


Metcon

Partner Workout (40min Cap)

800m Run together or 6min jog on spot (at home)

into


Complete 300 Wall Balls or Thrusters (at home)

* 1 working on Wall Balls whilst partner completes below Change at completion of each round

20 KB/DB/ Plate Swing

10 KB/DB/Plate Box step over

5 Burpee


into

800m Run together or 6min jog on spot (at home)


Cool Down

1min each exercise

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross


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