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Workout of the Day Saturday 16/10/21

Updated: Oct 10, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms


Metcon

5 Rounds For Time (40min Cap)

800m Run

7 Deadlift

10 Burpee Pull up

14 DB Thrusters

20 Box Jumps

Cool Down

1min each exercise

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross


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