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Workout of the Day Saturday 25/9/21

Updated: Sep 19, 2021

Warm Up

100m Run or 1min Jog on spot

20 Squat Round Arch

20 Samsung Twist

20 Good Mornings

20 Bird/Dog


Metcon

"Pyramid from Hell" (45 min Cap)

For Time

800m Run or 5min Jog on spot

75 Burpees

800m Run or 5min Jog on spot

100 Lunges

800m Run or 5min Jog on spot

125 Push Ups

800m Run or 5min Jog on spot

150 Squats

800m Run or 5min Jog on spot

125 Push Ups

800m Run or 5min Jog on spot

100 Lunges

800m Run or 5min Jog on spot

75 Burpees


Cool Down

1min each

Down/Up Dog

Pigeon

Couch

Calf

German Hang


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