Workout of the Day Saturday 25/9/21
- Aaron Marcelino
- Sep 18, 2021
- 1 min read
Updated: Sep 19, 2021
Warm Up
100m Run or 1min Jog on spot
20 Squat Round Arch
20 Samsung Twist
20 Good Mornings
20 Bird/Dog
Metcon
"Pyramid from Hell" (45 min Cap)
For Time
800m Run or 5min Jog on spot
75 Burpees
800m Run or 5min Jog on spot
100 Lunges
800m Run or 5min Jog on spot
125 Push Ups
800m Run or 5min Jog on spot
150 Squats
800m Run or 5min Jog on spot
125 Push Ups
800m Run or 5min Jog on spot
100 Lunges
800m Run or 5min Jog on spot
75 Burpees
Cool Down
1min each
Down/Up Dog
Pigeon
Couch
Calf
German Hang

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