Workout of the Day Thursday 07/10/21

Aaron Marcelino
Oct 2, 2021
1 min read

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Skill (15min)

Rope Climb

* Practice Lock off technique

METCON

0-10:00

3 rounds

10 Deadlift 60/35

10 Bar facing burpee

10:00-20:00

2 rounds

10 Deadlift 80/45

10 Bar facing burpee

20:00-30:00

1 round

10 Deadlift 100/55

10 Bar facing burpee

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

https://video.wixstatic.com/video/f9d3e3_3d220583d40e4f6fb5a7c4601ea11e29/360p/mp4/file.mp4

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